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Category Archives: HEALTHY LIVING

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Healthy Lifestyle Nigeria

Get all the latest Healthy living tips, best healthy foods Nigeria, healthy lifestyle, health tips Nigeria on EverydayNigeria. We are Equipped with all the necessary recipes and attribute to promote Naija healthy Lifestyle.

The Benefits Of Sleeping Naked

The Benefits Of Sleeping Naked

Sleeping is one of the most important things we do every night. If we do not get enough sleep, it affects us in ... Read More »

20 Period Struggles Every Woman Has To Deal With

20 Period Struggles Every Woman Has To Deal With

Periods are always super annoying. Almost every woman has that moment during her period where she just sits down, sighs, and wonders why ... Read More »

www.cosmopolitan.com: 7 Things You Should Never, Ever Put in Your Vagina

www.cosmopolitan.com: 7 Things You Should Never, Ever Put in Your Vagina

www.cosmopolitan.com: 7 Things You Should Never, Ever Put in Your Vagina. Obviously your vagina is a pretty important part of your body, and ... Read More »

How To Conserve Energy While Working

How To Conserve Energy While Working

If you hit the ground running this year, you’re probably a little low on energy by now. The first step to getting your ... Read More »

LADIES: Do You Want a Tight Butt That Defies Gravity?

LADIES: Do You Want a Tight Butt That Defies Gravity?

Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of ... Read More »

How To Get A Bigger Biceps In 10 Days

How To Get A Bigger Biceps In 10 Days

You’ve heard the drumbeat so many times that you read right over the words: “Use good form, squeeze the muscle at the point ... Read More »

Mental Challenges: How to beat anxiety

Mental Challenges: How to beat anxiety

Anxiety is a normal reaction to stress, but if left unchecked it can become a paralysing and debilitating force. If anxiety has taken ... Read More »

5 Nigerian Stews and Sauces You Can Make Without Tomatoes

5 Nigerian Stews and Sauces You Can Make Without Tomatoes

Tomatoes is a favourite staple in Nigeria, and so, a large number of locals who cannot cope with the inflation in its price ... Read More »

5 Reasons You Sometimes Feel Awful When You Wake Up

5 Reasons You Sometimes Feel Awful When You Wake Up

You got a solid eight hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing ... Read More »

4 Healthy Foods That Burn Belly Fat

4 Healthy Foods That Burn Belly Fat

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s ... Read More »

Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include ... Read More »

Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

Pregnancy can be hard enough without unexpected things going wrong and there are foods to avoid when you are pregnant and such things ... Read More »

Foods That Seem Healthy Hut Are Really Not

Foods That Seem Healthy Hut Are Really Not

Considering the amount of times we eat during the day, the question we ask ourselves most often is: “What am I going to ... Read More »

Health benefits of eating apples

Health benefits of eating apples

It’s no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — ... Read More »

Health benefits of salt therapy

Health benefits of salt therapy

Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and ... Read More »

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